Simone Estelle · Wellness Consultant

sound familiar?

Here's what happens to most women after 30

You eat less and train more, and somehow you're getting softer. The stubborn belly fat hasn't moved in years.
You're tired in a way coffee doesn't fix. 3pm crashes, broken sleep, and a body that feels like a stranger the week before your period.
You've done the challenges, the macros, the 5am classes. You start again every Monday and quit by Thursday.

The old fixes are keeping you stuck

And the frustrating part is that you're doing what you were told.

More cardiothat leaves you hungrier

Fewer caloriesand a slower metabolism

More Monday restartsthat go nowhere

More blaming yourselfevery single time

A tired, over-trained, under-fed body holds on to fat. Pushing harder makes it hold on tighter.

So I looked at what changed for the women I've worked with who finally got their bodies back.

They all changed one thing

They stopped fighting their bodies and started training, eating and resting in step with their own cycle, with someone reading their body alongside them.

−57.1 cmLeila · 12 weeks · also −6.4 kg, and she hit her goal early

−55 cmMarizahn · pear to hourglass while the scale barely moved

−37.5 cmMedley · 16 weeks · a personal trainer, by training less

−25.4 cmCarmen · six months of steady change

Notice something? The tape measure moved more than the scale. When your body stops running on stress, it lets go of fat and builds shape at the same time.

Side-view before and after, November 2025 at 75.6 kg and April 2026 at 74.6 kg

November → April

One kilo on the scale. A different body.

Waist, stomach and posture changed month after month, with the scale moving just 1 kg.

Why trying harder keeps failing you

✕Crash diets slow your metabolism down, so every round works less than the last.

✕More cardio and HIIT stack stress on a body that's already running on empty.

✕Generic cycle-syncing charts tell every woman to do yoga in week three. Your cycle isn't on a chart.

✕A fitness plan on its own treats one part of you. Your hormones, sleep, stress and mindset decide your results too.

I've trained some of the most photographed bodies in the world

Now I help women feel at home in theirs.

I started in luxury wellness as a trainer and reformer Pilates instructor at One&Only Reethi Rah in the Maldives, working with Victoria's Secret models, actresses and athletes. What I saw there changed how I work: the body is only one part of the story.

Today I'm a wellness consultant. I build bespoke strategies that bring together cycle syncing, nutrition, biohacking, training, recovery, mindset and faith, and I partner with luxury resorts to take this work into retreats around the world. Real transformation doesn't stop at the body. My clients change how they eat, rest, speak to themselves and show up in their relationships, right down to who they believe they are.

I'm 33 and in the best shape of my life, better than at 20. I have ADHD, so I know what it's like when your energy and focus change with your cycle. I stopped fighting that and learned to live with it.

That's what I guide you through, one-to-one. I'm a Christian, and I believe you were designed with intention. My job is to help you stop fighting that design and start living in it.