The Wired Woman · The BiohackHer Method

Sound familiar?

You are not lazy, undisciplined, or broken. Your system was never built for the way you push.

Four places high-achieving women stay stuck, and the four things inside The Wired Woman that meet each one.

The Brain

"If I just had more willpower, I could focus."

Your focus disappears, and you blame yourself for it.

The crash, the fog, the half-finished tabs. It is not a character flaw. When estrogen dips, dopamine drops with it, and a neurodivergent brain feels it first. You have been white-knuckling a chemistry problem.

InsidePhase One teaches you the estrogen-dopamine connection and the daily dopamine starter that steadies your focus without forcing it.

The Body

"I train hard and my body still won't respond."

You push harder in the gym and your body pushes back.

More cardio, less food, more cortisol, no change. Training against your cycle keeps your nervous system in survival. Your body is not stubborn. It is asking to be worked with, not against.

InsideA personalized strength program built for you, synced to your cycle, with weekly check-ins. Real lifting, progressed over our months together, in a gym or with dumbbells at home.

The Spirit

"I should be grateful, so why do I feel so flat?"

You are doing everything right and still running on empty.

The nervous system never fully exhaled. You have built on hustle for so long that rest feels like falling behind. Regulation is not laziness. It is the ground everything else grows from.

InsidePhase Three rebuilds your operating system: nervous system regulation and sabbath rhythm, woven with scripture rather than stacked on top of it.

The Business

"If my body worked, my business would too."

Your business stalls every time your body does.

You cannot out-strategize a dysregulated nervous system. The launches, the content, the visibility, all of it sits on top of how you feel at 3pm on a low-estrogen day. Fix the floor and the ceiling rises.

InsidePhase Four, the long game. How to build and show up from a regulated body, so your work finally compounds instead of crashing.

What Is Inside

Four phases. One private journey. You, rewired from the inside out.

The arc we move through together, one on one, over three or six months. We go at the pace your brain and body actually need.

01Phase One

Foundation · Your Brain Is Not Broken

The estrogen-dopamine connection, your baseline ritual, and the daily dopamine starter. You stop fighting your brain and start understanding it.

02Phase Two

Body · Lift With Your Cycle, Not Against It

A personalized strength program built for you inside your app, with weekly check-ins so it progresses as you get stronger. You will be lifting, in a gym or with dumbbells at home, because a neurodivergent, hormonal body changes when you ask it to carry load.

03Phase Three

Mind and Spirit · Your Operating System

Nervous system regulation, sabbath rhythm, and faith woven through the science. This is where the deep rewiring holds.

04Phase Four

Business and Becoming · The Long Game

How to build, create, and lead from a regulated body. You graduate with a body, a brain, and a business that finally move together.

The Proof

Women who stopped pushing, and watched their bodies finally answer.

Real results from women coached through this method. Same doubts, same full lives. The method was the only thing that changed.

Medley, before and after — −37.5cm

Total circumference

Medley

Only 1.6kg on the scale. The tape told the truth.

Rosy, before and after — −44.5cm

Circumference · −10kg

Rosy

Vice President at a global corporate group

Carmen, before and after — −25.4cm

In 6 months

Carmen

The scale only moved 1kg. Her body told the truth.

Hear It From Them

In their own words.

Medley

Leila

Kristen

See if you qualify

Everything You Walk In With

Not a course you watch. Coaching that carries you.

Months of being coached, measured, and moved by someone who has walked this with hundreds of women.

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A coaching journey built around you

Four phases, brain to body to spirit to business, paced to your life over three or six months so you never feel buried.

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Weekly 1:1 coaching calls with me

Time with me, one on one, every week. Real questions, real adjustments, all about your body and your life.

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A personalized strength program, built for you

Progressive lifting programmed inside your app, with weekly check-ins, so the load climbs as you get stronger and adapts to your cycle as you go.

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A direct line to me between sessions

Voice-note and message access to me between our calls, so you are never left guessing when something comes up in real life.

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Measured transformation

A baseline on day one, then re-measured through our time together. You will see the change, not just feel it.

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The phased supplement and ritual map

Exactly what to add and when, from foundational minerals to focus support, sequenced across our months together.

Is This You?

The Wired Woman is built for a specific woman.

This work is intimate on purpose, so it matters that it is the right fit. Here is who it is for, and who it is not yet for.

This is for you if

You are cycling or perimenopausal, and tired of advice built for a body that is not yours.
You are neurodivergent or hormone-dysregulated, and done white-knuckling your own brain.
You have tried the push-through and the quick fixes, and you are ready for something that works with you.
You are willing to lift, to show up fully, and to be coached one on one.
You want the science and your faith in the same room, not one without the other.

This is not your season if

You are looking for a seven-day fix or a quick shortcut.
You are fully post-menopausal. That is a future season I am building, so reach out and I will keep you close for it.
You are not ready to invest in yourself yet, in time or in commitment.

If that is you, let's talk

Founding Clients

Five founding spots. One conversation away.

I am taking on only five founding 1:1 clients. Whether it is the right fit, and the founding rate that comes with one of these five spots, we walk through together on a short call.

Founding Five · Special Founding Rate

Let's talk it through.

Private 1:1 coaching, three or six months. Five founding spots only.

A few minutes to apply. If it is a fit, you book a call with me.

Apply for a founding seat

Start when you are ready · No pressure, just fit

Already know this is yours? You can join directly here.

Why 1:1

The same transformation. Held, measured, and guided.

What it looks like to do this with me, one on one, versus piecing it together alone.

What you get	The Wired Woman	Doing it alone
A method built for the estrogen-dopamine brain	✓	–
A personalized program synced to your cycle	✓	–
Weekly live coaching with me	✓	–
Measured baselines so you see the change	✓	–
Faith and nervous system work woven in	✓	–
A direct line to me between sessions	✓	–
Coached by me personally, start to finish	✓	–

Before You Ask

Who is this actually for?

High-achieving women, roughly 27 to 45, who are neurodivergent or feeling the hormone shift, cycling or perimenopausal, and ready to stop pushing through their biology. If you have done the hustle and you are ready to feel regulated and radiant instead, this is for you.

Do I need to be a Christian to join?

No. This is an open space, and you are welcome here regardless of your faith. I do want you to know going in that there will be reference to the Word, because scripture has played a real part in my own transformation and in my clients'. With faith, we reach further than the natural mind can take us on its own. You do not have to share my beliefs to belong here. You only have to come open.

I am perimenopausal. Do I qualify?

Yes. This coaching is for cycling women and perimenopausal women. Post-menopausal work is a future season, so if you are fully through menopause, reach out and I will keep you close for what is coming.

I do not have time for another program.

This was built for exactly that. Our coaching is shaped around your real life, short weekly sessions with me and training in 30 to 45 minute blocks. It is designed for a full life and a wired brain, not another full plate.

Do I need a gym or equipment?

Yes, and that is on purpose. This is a strength program, and lifting is not optional here. The research on resistance training for the neurodivergent, hormonal female body is too strong to train around it. You will need access to a gym, or at minimum a set of dumbbells at home so you can keep adding load and progressing week to week. Bodyweight alone will not get you the change we are after.

What is the founding-five offer?

I am taking on only five founding 1:1 clients, at a special founding rate, with a relationship that deepens over our time together. I will walk you through the exact investment on our call, so we can also make sure it is the right fit before you decide anything. Apply and I will share everything.

What happens when our coaching ends?

You finish with measured results and a body, brain, and business that move together. Many women continue with lighter ongoing support to hold their momentum and keep building from there.

Is there a guarantee?

Yes, an action-based one. If you show up for our sessions, do the work, and log your check-ins, and your baselines still have not moved by the end of our time, I keep working with you until they do. Participation is the only condition.

A Note From Me

I spent years training the kind of bodies the world calls perfect. Victoria's Secret models, actresses, women on a private island in the Maldives. And I watched so many of them, and so many of us, do everything right and still feel wired, tired, and quietly at war with themselves.

Here is what I know now. You were not designed to push through your biology. You were designed to work with it. The crash at 3pm, the focus that vanishes, the body that will not respond to one more hard workout, that is not weakness. It is a brain and a body asking to be understood instead of overridden.

"I praise You, for I am fearfully and wonderfully made." Psalm 139:14

The Wired Woman is everything I wish someone had handed me sooner. The science of the neurodivergent, hormonal female body, training that actually fits a real life, and the faith and nervous system work that holds it all together. A few months of the two of us, one on one, walking it together.

The first five seats are open at the founding rate. Not because the doors slam shut, but because the women who move now are the ones who build this with me. If something in you has been waiting, this is your invitation.

With love, Simone

Your body, your brain, and your business, finally working together.