“You spend so much time holding everything together. This time, let yourself be held.”
Six days at Camiral, a 5-star resort in the Catalan countryside, designed for women who want to understand their bodies and work with their biology, not against it. Strength and Pilates with me, a signature biohacking masterclass, expert workshops on hormones, sleep and nervous-system regulation, spa time, Mediterranean food and the Costa Brava coast.
Everything is held for you. All you have to do is arrive.
Flights are not included.
Mornings at your own pace, movement with me, deep learning in the afternoons and evenings around the table.
The full hour-by-hour timetable is in the brochure.
Wellness consultant, celebrity trainer and founder of BiohackHer™. I've trained Victoria's Secret models, actresses and athletes, at One&Only Reethi Rah in the Maldives and aboard superyachts in the Mediterranean.
Today my work sits where neuroscience, hormonal health, nutrition and strength meet. Faith-led and science-backed, I believe every woman was divinely designed, and deserves to be trained, rested and nourished that way.
A 5-star resort framed by pine forest and the Pyrenees, about an hour from Barcelona and minutes from medieval Girona and the Costa Brava coast.
And no, I'm definitely not putting you on a 700-calorie-a-day diet.
Real, clean, seasonal Mediterranean food, from the market to your plate. Throughout the week I'll guide your nutrition around your own goals, whether you want to feel lighter, stronger, more energised or simply enjoy a beautiful week of eating well.
Superior Deluxe rooms of 32 m² with a 6 m² private terrace, looking out over the resort and the Pyrenees.
A private room, all to yourself.
Come with a friend, or share with a carefully matched guest.
Start my bespoke 1:1 transformation now and you'll arrive at Camiral four months in. Imagine walking in strong, lean and regulated, and spending the week celebrating it.
See the 1:1 transformation & results →
Fly into Barcelona International Airport. A group transfer leaves at 2pm Spain time on 22 March for the one-hour drive to Camiral, and it's included. If you'd rather arrange a private car, expect around €100–200 each way.
No. Flights are booked separately, so you can fly in from wherever you are.
Yes. Share a twin room together, or each have your own suite. Coming solo? You can share with a carefully matched guest or keep a room to yourself.
A 20% deposit secures your spot, and the balance is spread over three payments before March, all by bank transfer. The full schedule is in the brochure.
The BiohackHer Reset is exclusively for women who want to understand their bodies, restore their energy and work with their biology instead of pushing through it.
March in Catalonia is mild with cooler mornings and evenings, so bring layers, swimwear for the pools and thermal facilities, Pilates or training clothes and trainers. And something you feel beautiful in for our final evening together.
Open the full brochure for every room, price and the hour-by-hour week. I'll be in touch personally on WhatsApp.
Get the full brochure & prices →